Cancer is among the most feared as well as expensive diseases across the world. Though with technology, many cancers have become curable, still there are many cancers that are either incurable or are too difficult to treat. Therefore, it is important to try one’s best by adopting all the important precautions to avoid oneself from getting this deadly disease as much as one can. When talking about the precautions, undoubtedly, the diet matters the most. The significance of what one is eating can never be denied. Whatever one eats, it impacts every part of the body at large. There are many foods that can become the cause of cancer and it is important for everyone to know about them in particular as there is no substitute of health. Thus, today we have made a list of ten food that can cause cancer and that need to be avoided.
Table of Contents
10. Hydrogenated Oils
One of the worst things for human’s body is hydrogenated oils. Such oils are so detrimental to one’s health that, if we start writing its negative impacts on one’s health the list will go on and on. These oils become poisonous because of over manufacturing and processing and the end result is nothing but the amalgamation of some deadly chemicals, that if consumed will end up causing some sever damages to human’s body, of which one such outcome is cancer. Hydrogenated oils are typically semi liquids or in solid state because of the catalysts that are being used in their manufacturing. Normally, the catalysts that are used in them are platinum, aluminium or nickel, etc. The presence of such catalysts further destroys the oils so much so that now, the resulting output is just one molecule away from being the plastic, and it is a fact that plastic does not break down. Also, as the viscosity of such oils are thicker, these when into the body has the higher capacity to block arteries plus as the consistency of such oils are almost same as that of plastic, the body has to make more enzymes for its digestion which ultimately raises the temperature of the stomach, that becomes a way of causing cancer.
9. Potato Chips
Yes, potato chips have the potential to cause cancer as well. The risk of cancer with potato chips increases to a great extent because mostly the chips are initially fried in hydrogenated oils and later are being salted. Now, both the hydrogenated oils and higher ratio of salt is a deadly composition in itself which can only do wrong when enters into the human body. In addition to this, when foods are heated at a certain temperature, it has been researched that such food gets high content of acrylamide. Acrylamide is found in higher level in the potatoes as well as in the french fries. Acrylamide is a chemical that is also found in industrial materials as well as in cigarettes. Many researches have indicated that acrylamide has a high potential of causing cancer in general. Hence, pay a high consideration towards your diet because something like potato chips that are often consumed daily by a larger population of the world has the potential of causing this severe disease as well.
8. Microwave Popcorn
The kind of lifestyle we are having in this day and age, we mostly try to buy food that is easy to make in the microwave and can save much of our time. But as they say that haste makes waste, we in our hurry often fail to recognize the disadvantages associated with microwave cooking in particular. Microwave Popcorn is a big no no because such popcorn is not only composed of just kernels as we would like to believe, too many people’ dismay, it also contains in it a substance called perfluorooctanoic acid, which has the high potential of causing cancer. Furthermore, the artificial butter, which is the essential ingredient of such popcorn’s are consists of some deadly compounds which are carcinogenic as well. To avoid getting cancer, it is important to avoid microwave cooking to a larger extent, and also air pops you favorite popcorn’s and make your own dressing for them. It will take time in comparison to microwave cooking, but there is no better act than paying attention towards your health.
7. Processed Meat
Processed meat is the other food item than can cause cancer. Even the World Health organization has included this food item in the list of food items that are carcinogenic in nature. Processed meat as the name indicates, is the type of meat that has been processed through various ways like smoking, fermenting, salting, curing, etc. The common and highly purchased types of processed meat available in the markets are sausages, hot dog, ham, bacon and deli meats, etc. Many researches of the world’s renowned scientists working in the IARC, have indicated that processed meat has the potential of causing severe cancers like pancreatic and prostate cancer. Thus, to remain healthy it is mandatory to adopt a healthy eating lifestyle. Healthy eating life style means avoiding such processed foods and try to eat fresh fruits and vegetables as they are enriched with healthy vitamins, minerals and nutrients are being more beneficial to the human body in comparison to processed food.
6. Red Meat
There is a reason due to which scientists for many years are forbidding people to eat red meat. Red meat is a form of meat that is of dark red colour before cooking. Meats of beef, lamb and pork normally falls into the category of red meat. Such meat is one the food items that has the highest risk of causing cancer. This form of meat consists in it a substance known as Neu5Gc, a form of sugar molecule, which when consumed becomes a part of human body’s cells. The immune system of the body, then becomes activated on recognizing it as a foreign agent and tries to attack it, this activity of the body’s immunity system causes inflammation within a body and also increases a risk of cancer within individuals. According to scientists, cancers of colon, breast and pancreas, etc., can be caused due to eating of red meat. Cutting off red meat completely is not advisable but it must be consumed in a minimal ratio to avoid its negative impacts for good.
5. Farmed Salmon
Yes, Indeed. Farmed salmons are carcinogenic as well. They become a source of cancer because in them many carcinogenic substances are found in enormous quantity. Such substances include pesticides, fungicides, retardants and antibiotics, etc. The presence of such chemicals obviously make them fatal for the human life. Hence, it is highly recommended to always avoid consuming farmed salon and instead prefer the wild version of such fish as they contain high contents of Omega 3 acids, which is one of the best advantage one gets from eating salmon and also the wild form of salmon does not contain any toxic substance thus, it is safe for eating. All in all form now onwards, always try and make sure to keep a check on the kind of fish you are eating and also a source of that fish. Salmon is only safe and healthy when it has been taken from a right source otherwise, it will end up being only fatal for oneself.
4. Refined Sugar/Soda
Refined sugar is another food item that can cause severe damages to the body. any form of food that has been refined loses much of its healthy nutrients then and there. Furthermore, the consumption of sugar should also be avoided as it has the potential of raising insulin levels plus also feeds the cancer cell as well. Soda also causes cancer because the fructose, which is present in soda is one of the sources of causing cancer in individuals. Moreover, the soda makes the body acidic which causes cancerous cells to increase in their number. Thus, in order to avoid many health issues in general and cancer in particular, it is advisable to limit your refined sugar intake as much as you can. More you will stay away from refined sugar, more you will do yourself a favor. In addition to this, completely avoid the consumption of sodas as they are totally harmful for your body.
3. Diet Foods
Diet foods can cause cancers as well because of the additives used in them. it is suggested that in order to lose weight one must eat in smaller portions with regular intervals and eat healthy instead of going towards all these diet foods. As mentioned above the missing ingredients in the diet foods are compensated with many chemicals that ultimately cause an adverse effect to one’s body. Moreover, such kind of food is enriched with artificial sweeteners, flavors and dyes that further aggravate the situation. For example, Saccharin, a form of artificial sweetener has been researched to cause a cancer. In addition to this, many dyes are used in such food items out of which Red 40 dye, Yellow 5 dye and Yellow 6 dye, etc are more common. These dyes are not good for the human body, especially the Red dye is the most dangerous one and must not be consumed at any cost. Hence, it is advised to not go on big slogans and use regular food items instead of buying such food which can cause more harm than good.
2. Refined White Flour
In this article, we have described on and off on many points that how the refined form of food is not good for one’s health and how it should be avoided at every cost no matter what. When food is refined it loses its nutrient value to a great extent plus many traces of chemicals that are being used to refine the food stays in the food which causes serious health issues. Furthermore, refined flours obviously contain a higher carbohydrate ratio, which raises the insulin levels within the body and hence become a source of feeding for the cancerous cells. Thus, such refined flour in any form is it a white pasta, white bread, or white rice, etc., should be avoided and instead of it whole grain flour should be used to avoid any health concerns at all. Whole wheat flour will provide you with all the healthy nutrients, will keep your weight in check and also will reduce your chances of getting this severe disease of cancer as well.
GMOs stand for genetically modified organisms and are one of the common sources of causing cancer to people especially in third world countries. Though they are banned to use into the food items they still are being used in many food items because of the poor check and balance system within third world countries in general. GMOs are made for a purpose to remain resistant to even a higher ratio of pesticide commonly called as glycophosphate as well as engineered in such a way that it contain toxic that has the capacity to kill a bug. The way it has been engineered becomes a source of health concerns in particular. GMOs have been proven to cause tumors within a body, hence, they are a sure shot way of causing cancers of various kinds among people. One of the ways to avoid GMOs in your food is clearly paying attention on the labels of food items that you buy, and buy only buying organic food for your family. Avoid these ten foods that can cause cancer