A healthy body is the biggest necessity, hands down. It does not only help one to avoid many fatal diseases like high blood pressure, diabetes, heart diseases and high cholesterol, etc. but also enhances one’s self esteem as well. It is extremely heartening to witness many people taking attention towards their weights now a days. Many factors have contributed towards such phenomenon with media playing the most vital role. Today, we have formulated a list of Top 10 Ways to Lose Weight In Few Weeks. By inculcating these ways in one’s lifestyle, we guarantee you that you will never face the problem of obesity ever again.
Table of Contents
10. Avoid Midnight Cravings And Eating Anything After Seven Pm
` The thumb of rule to avoid oneself from being overweight is to avoid any kind of midnight cravings at all. Doctors advise everyone around the globe to not indulge in eating after seven pm, as it will lead to being overweight. Moreover, at night it is highly recommended to eat simple food which is not rich in calories, in order to achieve and maintain healthy body weight. As the body is mostly at rest position at night, it is a common fact that anything that people will eat at that point will have the chance to not get digested, as metabolism rate is low at that time. When food does not get digested fully, automatically fats will get stored in the body which over the time will lead to obesity. Thus the timings of eating food are mandatory and should be taken great care of. Such healthy habits will have a long term positive impacts on overall body and will assist the individual to live the healthiest life for a longer period of time.
9. Eat A High Protein Breakfast
Yes, One of the easiest ways to lose ways is to pay attention to what you are eating in your breakfast. Breakfast should never be skipped and also it is highly advisable to eat a high protein meal in it. Protein’s significance also increase manifold as the body uses more calories in order to break protein in comparison to fats, etc. Moreover, high protein breakfast also enables the individual to feel less hungry during the day as such meal makes individual to feel fuller hence, ultimately leads the individual to avoid indulging into the day cravings and overeating, etc. Furthermore, many contemporary researches have indicated that protein rich meal also helps in speeding up the metabolism rate. It helps the metabolism to work at good pace, thus, aids the body in maintaining good health, weight and posture, etc. Thus, make sure to eat good rich protein meal in the morning to curb the fats at length.
8. Eat Whole And Unprocessed Food
Eating healthy is the most important requirement of maintaining healthy weight. It is a common fact that what one eats impact the human body more than anything. Nothing can compensate the importance of good diet, not even exercise. Doctors often say that what you eat contributes to seventy percent when it comes down to weight loss. Hence, healthy diet is the most important factor above everything. Thus pay a greater attention on what you are eating. Healthy diet surely demands a greater attention. Healthy diet does not contain unprocessed foods as well as artificial sweeteners of any kind in one’s meal, as they can only cause you harm. More the food has been processed more it lose the healthy contents of the food. Thus such food need to be avoided and healthy whole food needs to be inculcated in the diet. Whole food contain lesser calories and also makes the body fuller in much lesser time. Thus before going ahead for any weight lose program, at first make sure that your diet does not contain any such food that will affect the body in negative way.
7. Get A Good Sleep
The busy schedule of individuals in this day and age has hampered their health to a greater extent. One of the saddest parts of such lifestyle is that people fail to get a good seven or eight hours sleep which is mandatory for everyone. The worst part is that people themselves did not recognize the importance of good sleep. Not getting enough sleep has many disadvantages. Like who can even think that less sleep can lead to overweight, but it is a fact that not getting required sleep, not only can lead to obesity but can also cause hindrance against losing weight as well. Sleeping at a proper time also enables individuals to get rid of midnight cravings which is one of the most common causes of obesity, plus good sleep also helps the mind to remain focused and also enables the body to lose calories and boost fat loss as well. Thus, proper sleeping time is one of the requirements of a healthy lifestyle at large which must not be neglected at any cost no matter what.
6. Eat Food Slowly
Being smart can help an individual in incredible ways. At times, the smallest things have the capability to make a bigger influence in individual’s life. Thus the significance of small things and small acts should never be neglected. If we look at the reports of the researchers who have dealt with the researches on the weight loss, we would get amazed to see how the little things have the capacity to bring huge change, which are often being neglected by individuals at large. One of the reasons that obesity has become the biggest source of concern in modern times, is because of the fact that people have stopped paying attention to minute details. One such small act is eating food slowly. This is another way of tricking your mind. By eating slowly, one will feel fuller in less time, thus would result in a smaller consumption of food. Furthermore, eating slowly will help the body to release anti hunger hormones like CCK, PYY and GLP1, etc., which, when secrete will give the mind a message that body has become full hence eating should be stopped. Hence, at large eating slowly is a key to obtain normal healthy weight.
5. Use Smaller Plates
The human mind has the strongest influence on the overall body. Cognitive psychologists have proven it on many occasions that our body behaves the way our mind works. The mind has the great ability to trick the body at large and our thoughts can impact us in ways that even we do not know. Hence, if one can force our mind to think in a certain way, one can achieve many advantages for oneself. By tricking one’s mind, one can help one to achieve one’s goals. Many researches have shown that eating a smaller plate can help the individual to eat less. Smaller plate will give the illusion of more food on the plate in comparison to the same amount of food on a bigger plate, thus, smaller plate will lead to smaller portions of food. People will feel fuller and ultimately smaller plate will also help the body in consuming less food which ultimately leads to weight loss. Thus, in order to avoid yourself to be overweight, we recommend you to start eating in smaller plates from now onward and see the difference of this act on your body with your own eyes.
4. Eat Vegetables And Fruits
There is a reason why every nutritionist on this planet force people to eat fresh fruits and vegetables. Vegetables and fruits come under the heading of the healthiest diet, thus, eating them can cause innumerable benefits to one’s body. They have low calorie intake, thus it helps the body to not accumulate extra fats. Furthermore, diet having vegetables and fruits are rich in water content and consists of many antioxidants, minerals and vitamins, etc., which further help the body not only in losing weight but also in combating many illnesses as they boost the body’s immune system. Due to all such benefits, Vegetables and fruits are included in all the diets for the people who want to get rid of their extra fats in general. Thus, it is highly advisable to exclude junk food in your diet and include vegetables and fruits for healthier life. They will not only make you lose weight quickly but also give significant benefits to each and every part of your body in total.
Yes, you have read it right. Such a simple act of drinking water can help one in losing one’s weight. Drinking water causes a resting energy expenditure which helps the body to increase its capacity of burning extra calories. Moreover, many researchers have shown that drinking water before meal can help in weight reduction, as it minimizes one’s appetite. One must inculcate at least three liters of water in daily routine. Furthermore, since water has no calorie in it, heavy consumption of water instead of other beverages, surely minimizes the overall calorie intake. In addition to this, drinking lemon water early morning also helps the body in getting rid of extra weights. Thus, all in all, water is one of the biggest blessings and one should try to gain as much as the benefits of it as one can. Hence you are interested in losing weight, we highly suggest you to pay great care towards your water consumption.
Exercise is a must have for everyone. Not only it helps in maintaining the normal body’s weight but also increases its strength and elasticity. It helps the body in getting rid of all the extra fats and make one look all the times. Going to gyms is the best way as the trained trainers there can guide one to maintain one’s body in good way possible, but if there is no gym near one’s vicinity, one can totally compensate that by doing walking, jogging, cycling and swimming. All these physical acts are as good as going into the gym as well. Plus, instead of using lifts and elevators, one must always try to use staircase, it is also one of the easiest ways to keep one’s weight in check. Hence avoid making excuses and getting jealous of the your favorite celebrity Instagram pictures in the gyms and start doing exercise without wasting any further time. We assure you, that this healthy activity’s benefits will go a long way.
1. Avoid Sugar and Starch
Sugar and Starch need to be avoided to a great extent in one’s diet for maintaining a healthy body’s weight. The main reason to avoid these in the diet arises due to the fact that they contain minimal ratio of vitamins and minerals, which is too low for the body’s requirement but has the capacity to disturbing body’s internal mechanism at large. The over consumption of sugar and starch either put a great burden on the body’s pancreas to make more insulin, which could wear out the pancreas’ ability to produce insulin, hence, ultimately leading them to produce less insulin than the body’s requirement thus causing a disease known as diabetes or can cause a phenomenon “insulin resistance” in which cells become resistant to break down sugar from the blood into the cells. This phenomenon becomes fatal as the sugar needs to be broken from the blood at any cost.